太极拳“单鞭” 浅解 权成
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右像箭来左似弓
单鞭一势最称雄,右像箭来左似弓; 松膀坠肘挡四面, 钢鞭一击追人魂;
近得身来劲变挒,或扑或按任君施; 左顾右盼迎头打, 舍己从人莫相违。
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单鞭一招最为雄,一字长蛇画西东,击首尾动精神贯,击尾首动脉络通。
取常山之蛇的意境在内;有击尾首应,击头尾应,击中则首尾皆应之心法。
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“一条鞭横直披砍,两进腿当面伤人”。
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懒扎衣出门架子,变下式霎步单鞭
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各位太极大师的单鞭架式图片令后辈学子们神往,但那是最后的结果,要学大师们练单鞭的过程和心法;单鞭式在太极拳套路里多次出现,是先辈告诉你此式太重要了,要认真领悟,学精学通;太极拳是督脉功,劲一定要过后背、过腰脊,如拧大湿床单,一头不动,另一头旋拧,或两头反方向合力拧,这样才能拧干;人的脊柱多做拧麻花状的螺旋拧,将湿气拧干,成纯阳之体,能健康长寿,武术上能通了背,全身五张或七张大弓拉开,激发出能量,成为高手。
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单鞭式是勾手不动,定住位,另一臂、手慢慢地旋拧动,眼神随手走,脚如吸盘吸地,将后背之筋旋拧拉抻,要松、柔、缓、慢、匀的走动,到位了要耗一会儿,千万要慢、要轻!不可急躁!
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走过场,只会学了皮毛,没有内涵;不可像猪八戒偷吃人参果,火急火燎连吃了两个,囫囵吞枣,都不知是啥滋味;武术需要慢慢的仔细品味,用心体悟,激发出先天真劲,空空静静,有了大卡车的能量,才会“钢鞭一式追人魂”,才能发力凶狠毒辣,才会有大的收获,否则,收益甚微。
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