is at a comfortable position 调到舒适的位置grip the steering wheel firmly 紧握方向盘Now before you even think of starting the car, make sure your seat is at a comfortable position and you can grip the steering wheel firmly.现在，在你想启动之前，先确保你的的座位调到舒适的位置，然后能够紧握方向盘。check your rear view mirrors 查一下你的后视镜can see properly 能看清Next check your rear view mirrors to make sure you can see properly.接下来检查一下你的后视镜确保能看清。start the car 启动车gently step on the clutch 慢慢地踩在离合器上shift to 1st gear 转到1档Fine start the car. now gently step on the clutch and shift to 1st gear. 好，启动车。现在慢慢地踩在离合器上，转到1档。accelerate gently 慢慢地加速let go of the clutch 放开离合器Good, now accelerate gently and let go of the clutch as you do it. There we go. good!好，现在慢慢地加速，加速的时候放开离合器。走，好！keep eyes on the road 眼睛盯着路面Keep your eyes on the road! 你的眼睛要盯着路面！be coming up to a red light 要碰上红灯了 step on the brakes 踩刹车We are coming up to a red light, step on the brakes. 我们要碰上红灯了，踩刹车。get off the sidewalk 离开人行道Look out for those people! Get off the sidewalk!注意那些人！离开人行道！
