重金属排毒果昔 Heavy Metal Detox Smoothie
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这款果昔不仅美味，而且完美地包括了重金属排毒关键的五种成分，它们就如同一个足球队一样共同协作，将沉积在器官中的汞、铅、铝、镍、铜和镉等各种重金属从体内排出。
现代生活中有毒的重金属几乎无处不在，存在于我们每天接触的东西中，例如铝罐和铝箔、电池、金属炊具、旧油漆、我们吃的食物中含有的杀虫剂和除草剂（由于土壤、环境、雨水等污染，即使在严格的有机食品中也难以完全避免）、高度含汞的鱼油，以及从祖辈那里遗传来的重金属，这些是重金属的常见来源。几乎所有人体内都有深入器官和组织的重金属沉积。
不幸的是，正是这些长期一直潜伏在我们体内的重金属，对健康构成了最大的威胁。例如，随着时间的推移，有毒的重金属会氧化，导致周围组织受损并造成炎症，毒害我们的身体，对每个系统和器官都会造成伤害，包括大脑、肝脏、消化系统、神经系统以及其他身体部位。有毒重金属给我们的免疫系统造成了巨大的负担，使人容易患上各种疾病，这也是当代癌症、老年痴呆、帕金森和各类慢性疾病和症状高发的重要原因之一。
我们体内存在许多其他毒素，诸如农药、除草剂、化学物等等，这些都是有害健康的，但重金属会造成特别的威胁。不仅本身具有强大的破坏性，而且还是一种神经毒素（一种破坏神经功能并混淆免疫系统的毒素）。重金属神经毒素会导致中枢神经系统（特别是我们的大脑）炎症和刺激，导致多种症状，诸如记忆力减退、脑雾、疲劳和抑郁。有毒重金属也会造成消化道的炎症，并释放毒素进入消化道造成破坏。更糟糕的是，重金属是我们体内致病的各类病毒、细菌、寄生虫和其他病原体的最佳食物来源。
重金属可以喂养链球菌、大肠杆、艰难梭菌、幽门螺杆菌和酵母细胞，导致肠道中各种细菌的过度生长，造成SIBO（小肠细菌过度生长）病症，其特征在于腹胀、腹痛、腹泻、便秘（或两者），且会导致营养缺乏。此外，当Epstein-Barr病毒（EB病毒）和带状疱疹等病毒以有毒重金属为食时，会导致刺痛、麻感、疲劳、焦虑、心悸、耳鸣、头晕和眩晕以及颈部疼痛、膝盖疼痛、足部疼痛、头后部疼痛以及其他各种类型的疼痛。
在我们这个时代，几乎不可能不吸收一定量的有毒重金属，因此，在它们对健康造成进一步破坏之前，将其排除在外对健康非常关键。不用担心，如果我们知道合适的食物，并坚持在我们每天的饮食中添加香菜、野生蓝莓、夏威夷螺旋藻、大麦草汁粉和大西洋红皮藻，将重金属从器官中排出其实是比较简单的一件事：
1. 香菜：深入体内难以触及的地方，将上一代遗传下来的重金属排出体外（对于排出遗传的汞非常重要）。每天可以榨汁或者直接吃。
2. 螺旋藻（spirulina）：这种蓝绿色藻类从脑部、中央神经系统和肝脏内将重金属排除，并吸收大麦草汁粉提取出的重金属，将其排除体外。
3. 大麦草汁粉（barley grass juice powder）：从脾脏、消化道、胰腺、甲状腺和生殖系统中提取重金属，以让夏威夷螺旋藻吸收后排出体外。
4. 野生蓝莓：只有野生蓝莓，人工养殖的高灌蓝莓无此功效。将重金属从脑部排出，治愈修复由于氧化的重金属被排出体外后造成的空穴。其独特的植物化合物是唯一能够将已经氧化的重金属造成体内的伤害逆转的东西。特别对于脑部损伤极其有用。事实上，野生蓝莓是逆转老年痴呆症最有效力的食物，每天至少吃一杯。
5. 大西洋红皮藻(Atlantic Dulse)：这种可食用的海藻与汞、铅、铝、铜、镉和镍结合。与其他海藻不同，大西洋红皮藻是自行消除汞的强大力量。大西洋红皮藻会进入消化道和肠道的深处隐藏的地方寻找汞，并与之结合，在它离开身体之前永远不释放。红皮藻其实在海洋内的作用就是清除海洋的重金属，它在我们体内也是紧紧与重金属结合，直到离开身体为止。红皮藻是这个足球小分队的最后一个环节，在其他排除的重金属进入肠道后，一路到结肠直到排出体外，彻底离开身体。因此对整个排毒环节不可或缺，保证重金属真正离开我们。如果你担心红皮藻本身含有汞，请知道大西洋红皮藻与重金属牢牢地结合，在路途中不会释放它吸收的任何汞。它会在沿途中吸收其他提取出的金属直至将其安全排出体外。大西洋红皮藻是排毒的一个关键部分，因为它会在终点线附近（即我们的结肠）巡逻，等待沿途提取出重金属的其他食物。它可以作为紧急后援，帮助确保所有到达结肠的重金属真正离开我们的身体。
重金属排毒的五样东西连续在24小时内摄入的话，每一样都有其独特的排毒效果，重金属排出过程中，他们就像一个足球小分队一样，配合一步步将重金属踢出体外，因为单个在传球过程中可能会掉球，但作为一个团队可以高度有效地将重金属排出体外；而且除了排除重金属以外，这些食物还会给予身体充分的营养修复重金属造成的损伤。病毒如果没有重金属作为食物，它们将很难生存和繁衍，其生成的神经毒素会大量减少。摄入重金属后病毒产生的神经毒素对于身体是破坏力很大的毒性，因此对于疗愈上百种各种神经症状非常重要。你要知道的是，许多时候重金属可能隐藏在身体器官、腺体、结缔组织甚至骨头的深层，将其全部排除需要时间，因此如果想要深层排毒，需要坚持重金属排毒相当一段时间。
你可以选择一天之内分别摄入上述五种食物，另一种方法是将这些食物打成以下果昔摄入。除了上述列出的五样东西之外，其他加入的水果等成分都是为了给身体提供充分的补水以能够将毒素尽快排出体外。如果制作果昔对你不方便，也可以根据自己方便选择将重金属排毒的五样在一天内分别摄入，记得要多补水（诸如柠檬水、黄瓜水）将毒素尽早排出，同时将饮食中的油脂成分降低避免因为血液内过高的油脂成分阻碍重金属从体内排出。
重金属排毒果昔成分和制作
- 两个香蕉
- 两小杯冰冻野生蓝莓
- 一杯香菜
- 一茶勺的大麦草汁粉
- 一茶勺的夏威夷螺旋藻粉
- 两茶勺大西洋红皮藻
- 一杯鲜榨橙汁
- 一杯水
制作方法：将所有成分在高速搅拌机内打成果昔，可以加入水（最多一杯水）稀释到你想要的浓度。
重金属排毒果昔常见问题问答:
1.是否有一天的特定时间喝重金属排毒果昔？
一天中的任何时间都可以，但最好是早一点喝，很多人选择将其作为早餐。
2. 如果我不能吃香蕉怎么办？
可以用芒果或木瓜代替（请选择大个头木瓜，海南产的小个头夏威夷木瓜等均为转基因，且未标识）。
3.如果我用人工种植的蓝莓，仍然有效吗？
人工蓝莓不具备野生蓝莓排出重金属的能力。野生蓝莓是地球上最顶级的超级食物，因为它们已经经历过干旱、火灾和霜冻，并且能够适应且茁壮成长数千年。相反，如果不给人工蓝莓浇水，它们很快就会死去。这种独特的力量、抗打击能力和适应力使野生蓝莓与人工蓝莓或其他浆果与众不同的地方。要了解有关野生蓝莓愈合特性的更多信息，请点击阅读“地球上生命力最强的食物 – 野生蓝莓”.
4. 干燥的野生蓝莓粉是否有能力去除重金属？
任何干燥的野生蓝莓都会有一些效果，但取决于其成分效果会不一样。对于重金属排毒，最好使用高品质的无任何添加剂的野生蓝莓粉。
5. 如果怀孕起见饮用重金属排毒果昔是否安全？
怀孕期间可以安全饮用，没有问题。
6. 我可以用香菜精油代替新鲜的香菜吗？
不能，新鲜的香菜很重要。
7. 我可以使用任何种类的大麦草吗？
请注意，大麦草汁粉不同于大麦草粉，大麦草汁分能够集中所有营养成分，也是身体消化、吸收和利用其营养成分最简单的方式。此外，选择的品牌的质量至关重要，并非所有都能提供相同的益处。
8. 母乳喂养时是否安全？
没问题，重金属排毒果昔对您和宝宝都是安全的。
8. 上述配方中的量是一次喝的量吗？
对。
9.这款果昔适合儿童吗？
它对孩子们来说是安全和健康的，您可以根据需要调整分量。
10. 大西洋红皮藻的量大概是多少？
大约是两汤匙的量。
11. 我应该多久喝一次重金属排毒果昔？
每天喝，以获得最佳效果。
12. 用椰子汁代替橙汁可以吗？
可以，优质的椰子水是一个很好的替代选择，也可以使用新鲜的苹果汁替代。
13 橙汁应该是新鲜的还是可以在商店购买浓缩液？
最好是自己鲜榨。如果实在不方便，请尝试使用没有任何添加剂或香料的100％橙汁。
14. 如果我居住的地方没有5种主要成分（螺旋藻、大麦草汁粉、香菜，野生蓝莓和大西洋红皮藻）中的一种，该怎么办？
最好有5个，但如果只有3或4个主要成分，依然会获得好处。
15. 如果我患有糖尿病，可以喝吗？
完全没有问题。水果不会导致糖尿病，恰恰是脂肪阻止糖进入细胞才会导致胰岛素抗性，葡萄糖对于我们的身体健康极其关键，来自蛋糕、饼干和糖果等食物的糖和不健康的碳水化合物确实对我们不利，完全应该避免。但是新鲜水果、红薯和土豆等含有我们所需的关键葡萄糖。有关糖尿病的更多信息，请点击“二型糖尿病的原因和疗愈（上）和(下)”。
16. 我不喜欢香菜的味道，怎么办？
可以从果昔中尝试少量的香菜来开始,水果的味道会掩盖香菜的大部分味道。如果仍然不喜欢，可以只用一小撮香菜来制作果昔，并随着时间的推移慢慢增加量。实际上，当一个人吃下香菜感受到突然、刺激的味道时，这意味着她或他的身体中重金属氧化率更高，这并不意味着体内有更高水平的有毒重金属，而是说体内的重金属（在这种情况下，通常是铝、镍和/或铜的组合）在迅速腐蚀。重金属腐蚀意味着重金属变成有毒的流动，进入淋巴系统和唾液。当香菜与口腔接触的那一刻，它的植物化学物开始与遇到的任何氧化性重金属流动结合- 如果一个人的唾液中有很多这样的重金属氧化流动，就会在吃香菜时产生刺激的感觉。换句话说，如果有人不喜欢香菜，那么她或她真的很需要香菜。
17. 如果我的牙齿里有汞合金，我可以喝重金属排毒果昔吗？
没问题。首先，如果你将汞合金拔除了，果昔中的成分会将其排出体外。如果牙齿中的汞合金还在，我们的唾液会阻碍香菜中的植物化学物与牙齿表面的汞结合。口中的唾液会使香菜中的化合物暂时失效，直至香菜进入胃中再被重新激活。这款果昔适合任何牙齿内有汞合金的人。
因为有读者问到这些原料成分哪里有卖，有什么牌子推荐，这里简单提一下供大家参考。现在加拿大冰冻野生蓝莓在国内电商平台京东上已经有卖（牌子叫oxford），国内野生蓝莓干有很多添加剂和油脂成分，最佳选择是冰冻野生蓝莓，而且价格比人工种植蓝莓要便宜很多，或者麦德龙、城市超市等也有现货卖。螺旋藻vimergy是最好的牌子。大麦草汁粉（barley grass juice powder）也是vimergy这个牌子，因为纯度最高，功效最好；红皮藻可以考虑maine sea vegetable这个牌子。如果实在无法买到五样，至少选择三样已经能提供很好的排毒功效。美国有一个有机食品和草本网站顺丰包邮到中国的cn.iherb.com上可以找到红皮藻等。红皮藻现在在iherb上经常断货，大家可以直接到供应商网站上订购www. seaveg.com，或者www.vimergy.com上可以买到螺旋藻和大麦草汁粉，他们可以邮寄中国，如果大家有转运的方式也可以考虑。这些信息仅供大家参考，绝非软文。因为好的和差的牌子功效差别可以很大，因此对于疗愈进程是有影响的，希望这些信息对疗愈有帮助。
Heavy Metal Detox Smoothie
This smoothie is not only delicious, it's also perfectly designed to include five key ingredients that work together in synergy to pull heavy metals like mercury, lead, aluminum, nickel, copper, and cadmium out of your organs where they accumulate.
Toxic heavy metals are virtually everywhere, and are present in things we come in contact with every day, such as aluminum cans and aluminum foil, batteries, metal cookware, old paint, and even the foods we eat. For instance, pesticides and herbicides (which are hard to completely avoid even on a strict organic diet), are a common source of heavy metals. As a result, most of us are carrying around heavy metals that have been with us for almost our whole lives and which have burrowed deep inside our tissues.
Unfortunately, it is these “old” metals, the ones that have been lurking in our system for prolonged periods of time, that pose the greatest threat. For example, over time toxic heavy metals can oxidize, causing damage to surrounding tissue and promoting inflammation. They literally poison our bodies, and can inflict damage on virtually every system and organ, including our brain, liver, digestive system, and other parts of our nervous system. Toxic heavy metals put an immense burden on our immune system, leaving us vulnerable to a variety of illnesses.
While toxins of every kind are harmful, heavy metals pose a unique threat. Not only are they damaging in their own right, they are also a form of neurotoxin (a poison that disrupts nerve function and confuses your immune system). Heavy metal neurotoxins can inflame and irritate our central nervous system (especially our brain), causing multiple symptoms such as memory loss, brain fog, fatigue, and depression. Toxic heavy metals can also promote inflammation in the digestive tract, releasing poisons into our gut as well. As if this isn’t bad enough, heavy metals also serve as a source of food for viruses, bacteria, parasites, and other pathogens in our body.
For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C. difficile, H. pylori, and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies. Additionally, when viruses such as Epstein-Barr and shingles feed off toxic heavy metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, heart palpitations, ringing in the ears, dizziness and vertigo, as well as neck pain, knee pain, foot pain, pain in the back of the head, and a variety of other aches and pains that are often attributed to other causes.
It's virtually impossible not to take in a certain amount of these toxic heavy metals in our modern era, so it's vitally important to our health that we get them out before they can wreak further havoc on our health. Thankfully, it's relatively simple to remove them from our organs if we consume the right foods to do so. Adding the following all-star team of foods to your diet and being diligent in your efforts to consume them will go a long way toward ridding your body of heavy metals:
Spirulina: This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, or juice.
Barley grass juice extract: prepares the mercury for complete absorption by the spirulina. This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Drink 1-2 teaspoons mixed into coconut water or juice.
Cilantro: Goes deep into hard-to-reach places, extracting metals from yesteryear (so it’s great for that mercury inheritance you’re carrying around!). Blend one cup in a smoothie or juice, or add to salad or guacamole.
Wild blueberries: Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. It is important to use wild blueberries, as they possess unique phytonutrients with special detoxifying capabilities. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal. This is especially important for your brain tissue—in fact, wild blueberries are the most powerful food for halting or in some cases reversing Alzheimer’s and dementia. Eat at least one cup daily. Note: while cultivated blueberries are nutritious, they lack the metal-drawing ability of the wild blueberries. Wild blueberries can be found in the freezer section of most supermarkets.
Atlantic dulse: In addition to mercury, this edible seaweed binds to lead, aluminum, copper, cadmium, and nickel. Unlike other seaweeds, Atlantic dulse is a powerful force for removing mercury on its own. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Eat two tablespoons of flakes daily, or an equal amount of strips if it’s in whole-leaf form. Note: As it comes from the ocean, if you are concerned about the dulse itself having mercury, be aware that Atlantic sea dulse will not release any mercury it might possess into the body. It holds on to the mercury as it works its way through, and even grabs onto other metals along the way and drives them out as well. Atlantic dulse is a critical part of the team because it can hang out near the finish line (i.e., our colon), waiting for the other foods that have been grabbing on to heavy metals along the way. It serves as emergency backup, helping ensure that all the heavy metals that made it as far as the colon actually leave the body.
Today's smoothie recipe gives you a simple and tasty way to get all of these five foods into your daily diet in just one go. Drink this smoothie daily for optimal benefits.
Heavy Metal Detox Smoothie
Ingredients:
2 bananas
2 cups wild blueberries
1 cup cilantro
1 cup orange juice
1 tsp barley grass juice powder
1 tsp spirulina
1 small handful of Atlantic dulse
Optional: water to blend
Directions:
In a high speed blender, blend all ingredients until smooth. If a thinner consistency is desired, add up to 1 cup of water. Enjoy!
Medical Medium Heavy Metal Detox Smoothie FAQ:
Is there a particular time of the day that’s best to drink the Medical Medium Heavy Metal Detox Smoothie?
Any time of day is fine, but it’s better to have it earlier rather than later in the day so you fit it in. Many people have it as their breakfast.
What if I can’t have bananas?
You can use mangoes or papayas.
Will this still be effective if I have regular cultivated blueberries?
Cultivated blueberries do not have the ability to pull out heavy metals like the wild blueberries do. Wild blueberries are the top superfood on the planet because they have learned to adapt and thrive over thousands of years through droughts, fires, and frosts. In contrast, if you were to stop watering cultivated blueberries they would soon die. This unique strength, resilience and adaptability set wild blueberries apart fro cultivated blueberries and other berries. To find out more about the healing properties of wild blueberries, you can refer to Life-Changing Foods.
Will dried wild blueberries have any ability to remove heavy metals?
Any dried wild blueberries will have some effect but they will range. For the Heavy Metal Detox you are better off using a high quality additive-free wild blueberry powder.
Is it safe to drink if pregnant?
Yes it is safe to drink while pregnant.
Can I use cilantro essential oil instead of fresh cilantro?
No, it’s important that the cilantro be fresh.
Can I use any kind of barley grass?
Barley grass JUICE powder is different than barley grass powder. It concentrates the nutritional properties and is the easiest way for the body to digest, assimilate, and utilize its nutrients. In addition, the supplement type and quality you choose matters. Not all supplements offer the same benefits. For these very important reasons, I offer a directory on my website of the best forms of each supplement, which you can find here.
Is it safe to drink while breastfeeding?
Yes, it is safe for you and the baby.
Is this one or two servings?
This is one serving.
Is this smoothie ok for children?
Yes it is safe and healthy for children. You can adjust the amounts for your child as you wish.
What is a “small handful” of dulse flakes?
If using Atlantic dulse in small flake form it’s roughly two tablespoons.
How often should I drink the Medical Medium Heavy Metal Detox Smoothie?
Drink the smoothie daily for optimal benefits.
Is it ok to substitute orange juice with coconut water?
Yes, a good quality coconut water is a great substitute. You can also use fresh apple juice.
Should the orange juice be fresh or can it be store bought or frozen concentrate?
It’s best to juice it fresh yourself. If that’s not possible, try to find a 100% orange juice without any additives or flavors.
What if one of the 5 main ingredients (spirulina, barley grass juice powder, cilantro, wild blueberries, and Atlantic dulse) is not available where I live?
It’s best to have all 5, but you will still get benefits with 3 or 4 of the main ingredients.
Where do I find wild blueberries
In the US and Canada they are widely available in the freezer section of many supermarkets and health food stores. In other countries, there are some suppliers now delivering the frozen wild blueberries depending on the country. You can also get wild blueberry powder.
Can I drink this if I am diabetic?
Yes. Contrary to popular belief, fruit does not cause diabetes. It is the fat that is blocking the sugar from getting into the cells and creating insulin resistance. Our bodies need healthy carbohydrates to function. Sugar and unhealthy carbohydrates from foods like cakes, cookies, and candy are indeed bad for us and should be avoided. Fresh fruit, sweet potatoes, and potatoes, however, have the critical clean carbohydrates we need. For more information on both type 1 and type 2 diabetes, please see Liver Rescue.
I don’t like the taste of cilantro. What can I do?
You can try a small amount of cilantro in the smoothie to start. The fruit taste will mask much of the flavor of the cilantro.If you still dislike it, you can have the smoothie with just one tiny sprig of cilantro and slowly increase the quantity over time. Below I explain what’s really happening when someone has an aversion to cilantro. When a person perceives an abrupt, harsh flavor from the cilantro herb, it means that she or he has a higher oxidative rate of heavy metals in her or his system. This doesn’t mean the person possesses a higher level of toxic heavy metals. Rather, the heavy metals (in this case, usually a combination of aluminum, nickel, and/or copper, at whatever level) in her or his body are corroding rapidly. Corrosion means that there’s toxic runoff, which makes its way into a person’s lymphatic system and saliva. The moment cilantro makes contact with the mouth, its phytochemicals start to bind onto any oxidative runoff they encounter—if there’s a lot of this debris in a person’s saliva, it can result in a harsh sensation when eating cilantro. In other words, if someone dislikes cilantro, there’s a good chance she or he really needs it.
Can I drink the Medical Medium Heavy Metal Detox Smoothie if I have mercury amalgams in my teeth?
Yes, you can. First of all, if it did pull out the mercury it would be fine because the cilantro and other four ingredients in the smoothie would carry it out. But, your saliva doesn't allow the phytochemical compounds that are in cilantro to bind to the mercury on the surface of the teeth. The saliva in your mouth inactivates the compounds in cilantro until it gets to the stomach where it is reactivated. This smoothie is helpful for anyone who has amalgams.
Learn more about cause of numerous chronic illnesses and how to heal in Anthony William's Medical Medium book series http://www.medicalmedium.com, or you can also visit http://www.medicalmedium.com/medical-medium-blog