28个专业田径训练热身动作(视频 动图)
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2.脚尖走
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3.后退绕臂婴儿跳
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4.脚跟走
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5.侧身跳(左侧)
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6.踢臀跑
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7.侧身跑(右侧)
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8.提踵走
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9.交叉步(左侧)
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10.后退跑
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11.交叉步(右侧)
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12.颈部绕环
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13.直臂绕环
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14.双臂叉腰绕环
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15.双臂上举绕环
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16.膝关节运动
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17.踝关节运动
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18.双臂摸地走
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19.1-2-3拉伸走
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20.单腿跳前行
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21.篮球滑步
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22.直腿高踢腿
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23.直腿上踢快速下压
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24.直腿上踢积极下压
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25.直腿快步走
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26.直腿颠跳
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27.直腿快跑
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28.直腿快跑(步幅逐渐增大)
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