天气热,多给家人吃这道菜,低油低脂,清爽又解暑,给肉都不换
冬瓜营养丰富,能够清热生津。平时用冬瓜似乎做汤比较多一些,今天试试搭配香菇,做一道香菇烧冬瓜,香菇的加入能够让你吃到鲜美的味道。香菇也是低脂肪、高蛋白的食物,有“山珍之王”之称,在促进新陈代谢、减肥等方面有一定的功效。冬瓜属于典型的高钾低钠型蔬菜,在保护肾脏方面有一定功效。两者搭配不仅味道鲜美,营养也更加丰富,喜欢的朋友不妨试试是。
香菇烧冬瓜
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准备材料:冬瓜200克,鲜香菇100克,胡萝卜半根,油1汤匙,生抽2茶匙,盐1/2茶匙,大蒜15克,香葱1棵
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开始制作:
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