萨古鲁：五个改善心理健康的方法
Tip 1 Use your body
提示1 使用你的身体
Sadhguru: Essentially, within the human being there is a certain allotment of energy for action, certain allotment of energy for intellect certain allotment of energy for emotion. Like this there are various allotments, this differs from person to person. But generally the amount of energy allotted for particularly for physical action and emotional dimension, these are two things which are going completely unused in today's world. This is the main reason for depression, believe me.
Sadhguru（萨古鲁）：本质上，人体会分配一定的能量给活动，一定的能量给智力，一定的能量给情感。就像这样，各种各样的分配，如何分配也因人而异。但是通常，特别是分配给身体活动和情绪维度的能量，这两样是在当今社会完全没有被利用到的。相信我，这是抑郁的主要原因。
Any number of children that they bring to me with all kinds of mental ailments, I just tell them first thing is some sport that they like swimming tennis something and music. These two things you bring into their life within three months most of the children, 80 to 85 children will recover quite wonderfully. Because without finding expression to their emotional dimension and without finding enough exertion for the physical body they are bound to be depressive.
所有被带到我面前患有各种精神疾病的孩子，我告诉他们做的第一件事就是做他们喜欢的运动，游泳、网球等等，还有音乐等等。你将这两样东西带入他们的生活，三个月之内大部分的孩子，80-85%的孩子们都会恢复得非常好。因为如果他们的情绪维度没有得以表达，物质身体也得不到充分地使用，他们必然会抑郁。
Tip 2 Connect with Nature
提示2 与自然连接
Sadhguru: And if without finding enough exertion for the physical body they are bound to become depressive. Today it's become like this, sunrise means they watch it on the phone screen, sunset means they watch it on the phone screen, yes? so losing connection with all that supports and manages our life is going to be a serious challenge of the future.
Sadhguru（萨古鲁）：加上身体没有充足的运动，他们势必变得抑郁。如今情况变成这样了，日出就是人们在手机上看日出，日落就是人们在手机上看日落，是吗？与所有支撑并管理着我们生命的事物失去连接，与所有支撑并管理着我们生命的事物失去连接，将会是未来严峻的挑战。
But this is one thing that you can do if you have children, vacation means don't take them to mumbai, bangalore, dubai some other place, just take them walk them in the jungle. Or take them on a small boat out there or whatever some exposure to nature is needed. You will see how excited children will get and how involved they will become. You need to understand this, your physical, your physiological and psychological health can be very easily managed, if you are in touch with the elements of nature of water soil light and things like that, if the more exposed you are the more balanced you are both physiologically and psychologically, which must happen to every human being.
但是如果你有孩子，有件事你是可以做的：到了假期，不要带他们去孟买、班加罗尔、迪拜这类的地方，就带他们去丛林里走走。或者带他们划小船，或其它任何需要接触大自然的地方。你会发现他们变得多么兴奋，多么投入。你需要明白，你的身体、心理和身心健康很容易管理，前提是你接触水、土壤、日光照等这类自然元素。接触得越多，你在身体和心理上就越平衡。这必须发生在每个人身上。
Tip 3 Eat food that enhances your mental capability & stability
提示3 食用能提升头脑性能和稳定度的食物
Sadhguru: In this country, we made food like this if you have to do only physical jobs you eat one way, mental things another way. But today none of us are in that condition. We have to be both physically sharp and mentally sharp isn't it? That exclusivity of just physical work and mental work is gone, all of us need to be physically good and mentally good, so eating the right kind of food becomes very necessary.
Sadhguru（萨古鲁）：在这个国家，我们这样饮食：如果你只是从事体力劳动，你有是一种吃法；从事脑力劳动，你又有是另一种吃法。但是今天没有人活是在这种情况下。我们的身体和头脑都必须敏锐，难道不是吗？那个只做体力或只做脑力劳动的时代已经过去了，我们所有人的身体和头脑需要都好，所以吃对食物变得非常必要。
Particularly some of the things are very very positive or the ashgourd. If you consume a glass of ash gourd juice every day you will see clearly the sharpness of your intellect will enhance itself, you'll be mentally much sharper than the way you are right now. Especially children must drink ashgourd juice. Daily consumption of ash gourd you will see distinctly, your mind seems to be clearer and sharper. This will be noticeable within a few weeks of consumption of ash gourd. If you drink coffee, it gives you energy with agitation. You drink a glass of ash gourd juice, it gives you enormous amount of energy at the same time it keeps you very very calm.
特别是某些食物非常非常地地具有悦性，譬如比如说冬瓜。如果你每天饮用一杯冬瓜汁，你就会发现，很明显地，你才智的敏锐度会自行提升，你的头脑会比现在敏锐得多。特别是孩子们必须要饮用冬瓜汁。你会明显地发现每天饮用冬瓜汁后，你的头脑似乎更加的清晰和敏锐。在饮用冬瓜汁几周后，就会非常明显。如果你喝咖啡，它会给你令人焦躁不安的能量。你饮用一杯冬瓜汁，它给你巨大的能量，同时又让你保持非常非常的平静。
Daily consumption of honey can do wonderful things to you especially if you have children at home. Make honey culture part of your thing, psychological stability physical well-being vitality all these things, can be greatly enhanced simply consuming daily honey.
每日食用蜂蜜对你非常好，特别是如果你家里有孩子。将蜂蜜文化作为你日常生活的一部分，心理稳定、身体健康、活力度等所有这些方面，仅仅是通过每天食用蜂蜜就可以得到极大的提高。
Tip 4 Keep your colon clean
提示4 保持结肠的干净
Sadhguru: Do you know whatever cleansing process that happens in the body, whether emptying your bowels or emptying your bladder or exhalation or sweat these are all different ways the body is trying to clean itself. In all these things different bodies, have different levels of efficiency. If you are in good health, if you're in very good health and if you're eating the right kind of food, when you empty your bowels, nothing not a speck should remain in your colon, everything should be gone. In yoga, that's very very important your colon being clean otherwise it'll get into your head. Really, your colon not clean and psychological disturbances are very directly connected.
Sadhguru（萨古鲁）：你知道吗，无论身体进行什么样的清洁过程，无论是排便还是排尿，呼气或者出汗，这些都是身体自我清洁的不同方式。在这些方式中，不同的身体有不同的清洁效率。如果你非常健康并且在吃正确的食物，当你排便的时候，你的结肠内不该有任何东西留下，所有的东西都应该被排空。在瑜伽里，肠道清洁非常非常重要，否则它就会影响你的大脑。真的，你的肠道的不清洁与你的心理障碍是直接相关的。
In the yogic understanding of life, after you wake up, within 20 minutes naturally if the bowels don't empty themselves completely, that means you're in ill health or you're heading there quickly. Both physical and psychological, it could be either depending upon whichever is weakest in you will break first. First thing if you go to an ayurvedic doctor, whatever your problem first thing is he'll purge you, because keeping the colon clean is very important.
在瑜伽对生命的理解中，在你醒来后的20分钟内，如果肠道没有彻底排空，那意味着你健康状况不佳或者你正快速地变为趋近这种状态。生理和心理都会出现问题，它取决于你哪里最个方面更脆弱，最更脆弱的地方方面会先出问题。如果你去看阿育吠陀医生，不管你有是什么问题，首先他会给你净化肠道清洁肠道，因为保持结肠的干净是非常重要的。
Tips 5 Engineer yourself for wellbeing
提示5 为幸福设计自我
Sadhguru: There are only four things with you right now that you can make use of, your body, your mind, your emotion and your energy. If you manage these four things well, they will produce a certain level of life for you. If you have a healthy body, you will live in one way. If you have a very stable and sharp mind you live another way. If you have stable and exuberant emotions, you live another way. If you have a very effervescent sense of energy which is also balanced at the same time, you live another way.
Sadhguru（萨古鲁）：现在你只有四样你可以利用的东西，你的身体、你的头脑、你的情绪和你的能量。如果你管理好这四样东西，它们会为你创造出一定水平的生活。如果你有健康的身体，你会以一种方式生活。如果你有稳定而敏锐的头脑，你会以另一种方式生活。如果你有稳定而充沛的情感，你会以另一种方式生活。如果你有非常活跃，同时又很平衡的能量，你会以另一种方式生活。
Now for most human beings who are in different various levels of activity in their life, they need all these four things to be in a reasonably good shape. So inner engineering is trying to cater to that, as to how to bring the human being to physical health mental peace and joy, emotional stability and exuberance and highly effervescent energy and balance within themselves. If this is achieved, you have reasonably complete human beings who live their life fully.
现在对于大多数在生活中处于不同活动水平的人来说，他们需要这四样都处在合理且良好的状态。所以“内在工程”就是在试着满足这种需求，为人们带来身体的健康，头脑的平静和喜悦，情绪的稳定和充沛，高度活跃的能量以及内在的平衡。如果达成这一点，你就是一个全然活出生命的完整的人类了。
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