这种汤是三高克星,每天一小碗,竟能让血管回春、血压降降降!
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视频来源:老安谈健康
香菇的营养丰富,对于三高患者都非常有利。
海带:有助于降血糖、血脂和胆固醇,可以预防动脉硬化、便秘、老年痴呆和抗衰老等
笋:低糖、低淀粉、低脂肪,现在三高人群这么庞大,选择笋,肯定错不了!
黄豆芽:黄豆芽具有清热明目、补气养血、防止牙龈出血、心血管硬化及低胆固醇等功效,豆芽中所含的维生素E能保护皮肤和毛细血管,防止动脉硬化,防治老年高血压
所以有三高困扰的朋友,一定要学起来,不仅降三高,还有利于减肥
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