《PP》16课摘抄
两者表面相同，但实际有一个非常重要的不同，在于是否享受过程。
即使对方拒绝，但我仍在这里，do not be afraid of failure.
what Coleridge did- he had an issue with perfectionism and perfectionism as Winston Churchill later on said”means paralysis”-and he experiences this paralysis when he came to writing. writing was the most important thing in his life. But he really couldn’t write well. Because he was so afraid of not writing the ultimate essay, or the ultimate poem. So here was what he did: he said, “well, at the end of my life, I will write my magnum opus. Until then, everything is rough draft.” And that liberated him. Because he wasn’t worried any more. Now he never got to write his magnum opus. But at the meantime, he wrote dozens of beautiful poems.
I can enjoy the here and now. so that I can enjoy the process as opposed to be stuck on it having to be perfect, flawless everyday experience, which it can never be.
do not do unto yourself what you would not do unto others.
我们经常会因为一些小事烦躁，但可能想一下一年以后如何
3p+
permission to be human
perspective: acceptance
positive: benefit finder
我们太关注neck up，我们需要更注重neck down.
it’s also gong to make you more attractive. and you are going to exude more attractiveness. in fact, it’s not just a drug. it’s a cocktail. because they seem to work best in many situations.
the wonder drug: 30 minutes of physical exercise, 4 times a week. The second component of the cocktail: at least 15 minutes of mindful exercise 6 or 7 times a week. The third component of this cocktail with all these benefits: 8 hours of sleep more or less per 24 hours. And the final component of the cocktail: 12 hugs a day.
If you take this drug, this cocktail, I guarantee many of the benefits, if not all of the benefits and possibly many more benefits that I’ve just talked about before.
Today there is reduction of physical work. more and more people today have the “luxury” of not having to physically work hard.
以往和现在生活的差异，无论是身体上，还是心里上，抑郁症的平均年龄从30下降到了15岁
一个实验，把抑郁的人分三组：
第一组：运动，
第二组：服药，
第三组：运动+服药
三组人都有60%以上得到了治愈
6个月停药：
只服药的有复发率38%
同时的31%
只锻炼的：9%
it’s not that exercising is like taking an antidepressant, it’s rather that not exercising is like taking a depressant（不是锻炼就像服用了抗抑郁药，而是不锻炼就像服用了抑郁药）. This is more than just a semantic difference. Why? Because you see, we weren’t made to be sedentary. We weren’t made to sit in front of the computer or in the classroom. We were made to run after that deer or run away from that lion.
“prerequisite for treatment with me is physical exercise.”
当然也有很多其他好处：
更加自信
规律运动的人更容易克服ADD 和 ADHD，the exact same chemicals that are released when we form new neural pathways, the exact chemicals that we need to form new neural pathways are created when we exercise. In other words, after we go for a run. This is the time when our brain is most susceptible to creating new neural pathways. So if you exercise in the morning, during the day, you retain much better the material you have read or you have heard. You are much more creative after exercise, I mean if you have exercise for a few days.
maintain the body weight.
更不容易患上各种慢性病，免疫力更强
better sex. strengthens libido- their sexual desire, enhances the likelihood of orgasms.