日课｜英文短文English Passages for Beginners 08：Exercise

英语短文是学习英语的非常好的材料。大量地朗读和背诵英文短文，能帮英语学习者快速积累词汇量，提升语感。接下来，Jessie老师会准备一系列的英文短文供大家学习、背诵。我们先从初级水平的短文开始，这一系列的短文既适合小学生，也适合初级英语学习者。

Exercise

Exercise is any action that gets you moving. You can run, bike, swim, jump rope, or row a boat. It’s all good for you!

There are three kinds of exercise. One is stretching. You may do this in dance, yoga, or at the gym. When you stretch, you keep your muscles bendable.

Aerobic exercise makes your heart beat fast. You get this kind of exercise when you walk or run. Your heart beats fast when you swim, too.

The last kind of exercise makes your muscles strong. You build strong muscles when you lift weights.

When you sprint, or run fast, you make your muscles strong, too. You get exercise when you play tag and hide and seek. Leapfrog and ball games are also good to do. So go outside and have fun!

运动

运动是任何能让你动起来的动作。你可以跑步、骑自行车、游泳、跳绳或划船。这对你都有好处！

有三种运动形式。一是伸展运动。你在跳舞、做瑜伽或健身时可以做伸展。当你伸展时，你可以保持你肌肉的柔韧性。

有氧运动使你的心跳加快。当你走路或跑步时，你会在做有氧运动。你游泳时心跳也会加快。

最后一种运动能使你的肌肉变得强壮。当你举重时，你的肌肉就发达起来。

当你冲刺跑或快速跑时，你的肌肉也会变得强壮。当你玩捉人游戏和捉迷藏游戏时，你会得到锻炼。蛙跳和球类运动也不错。所以出去吧，玩得开心！

【注释】

  1. jump rope 跳绳

  2. row a boat 划船

  3. stretch 伸展

  4. gym 健身馆

  5. bendable 可弯曲的

  6. aerobic exercise 有氧运动

  7. lift weights  举重

  8. sprint 冲刺跑

  9. tag 捉人游戏

  10. hide and seek 捉迷藏

  11. leapfrog 跳背运动

读完这篇短文，来回答个问题吧！

Exercise is any action that . . .

a. makes you play tag.

b. is bad for you.

c. gets you moving.

d. is done outside.

你可以留言告诉我你的答案哦！

Now it's your time to open your mouth and follow me! 张开嘴巴跟着录音练起来！

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