洪拳一段七八式抄拳弹踢和弓步过肘
洪拳抄拳弹踢
右拳经后下方向前上方成弧形抄起,停于右肩前约20厘米处。左拳随之屈肘向右收至右腕内侧。眼看右拳。


两拳不动,右腿屈膝上提。随即以脚背为力点向右前上方弹踢出去。眼看右脚尖。


洪拳弓步过肘
右脚弹踢后,立即屈膝收回,再向右踏落成马步。眼看右拳。


上动不停,右臂内旋逆时针绕行半周置于右肩前。与此同时,左拳臂外旋逆时针绕行半周置于右拳下方。


紧接上体稍左转,左拳经下向左划弧,臂内旋提至左肩前,随之右拳臂外旋经下向左划弧置于左拳下方。


身体徐徐右转成右弓步。随转体,左拳臂以挠骨侧为力点经右前臂向前徐徐用力推送。右拳经左肘下收回腰间。同时发出“唔一”的鼻音。




步型不变,左拳臂内旋,再外旋逆时针绕行里于胸前。同时右拳屈肘经右上向左弧形运行里于左举上方。


身体徐徐左后转成左弓步。随转体,右拳臂以挠骨侧为力点经左前臂向前用力徐徐推送。左拳经右肘下收回腰问,同时发出“唔—”的鼻音。


赞 (0)