缓解腰酸背痛
十分钟通气血,每天1次,缓解腰酸背痛!(动图指导)
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中医养生 2021.06.11 土豆微信
手抓毛巾拉伸运动
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做法:站直,找一条毛巾;手掌朝下,抓住毛巾两端(与肩同宽),慢慢地抬起双臂,举过头顶,继续往后背,直到你的极限。
拉伸脊椎缓疲劳
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提肩松膀护肩颈
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擀足底解肩酸
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瑜伽蝴蝶式促血液循环
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两腿一分补肝肾
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脚趾回勾梳理膀胱经
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滚揉后溪穴解眼乏
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以上仅供参考,请在医师的指导下调理。
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审核:卢药师
编辑:三七小妹
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