<font style="vertical-align: inherit;"><font style="vertical-align: inherit;">超轻背包装备清单</font></font>
3 日超轻背包装备清单
亲爱的背包客，
我已经 60 岁了，但即使在我十几岁和二十几岁的时候，减轻背包的重量也很有趣。
在我年轻、强壮、精力充沛的时候，我仍然无法理解背着沉重的包。当您轻装上阵并亲近大自然时，背包旅行会变得更加有趣。远足应该更接近步行而不是拖运。
因此，50 多年来，我一直在研究减轻背包重量的方法——同时又不牺牲舒适度。
很多人说“我有膝盖问题，需要把我的背包减到 35 磅”。哎哟！！为什么不减到 20 磅以下，这样您就可以漂浮并真正玩得开心！
沉重的背包大部分来自携带冬季物品的过度杀伤力。如果您最大的天气威胁是夏季阵雨，那么背包旅行应该很简单。对于初学者来说，大多数人在夏天使用会让他们出汗的睡袋。使用 Western Mountaineering 包中的一个更容易——然后如果你去旅行会更酷一点，只需添加一个丝绸衬里。它只有 4.7 盎司，内衬让您再保持 9 ½ 度的温暖。
一旦你选择了一个轻量级的背包，你就可以减轻背包本身的重量。许多包装重达 7 磅或更多。制造商还敢说他们有多“舒适”。您的膝盖和脚踝知道您承载的总重量。
请注意这些产品如何与较重的产品一样舒适，并且在大多数情况下更方便，因为它们小而简单。
人们问我要如何将我的背包重量减至 15 磅或更少的具体清单。在这里——包括衣服和食物。你可以用帐篷而不是露营袋等来修改它。把铅笔放在上面。有用！
将您最重的物品、背包、睡袋、露营、垫子、雨具、炉子和燃料加起来，您仍然不到 4 磅——仅是许多背包的重量！选择全尺寸背包和帐篷而不是露营，你的体重仍然低于 6 磅。然后看看你的总量可以有多轻，包括食物和水。
您的 3 天包装可能只有 6 磅。6 盎司。加上 27.5 盎司。总共 8 磅的食物。1.5 盎司。加上额外的衣服。不能吸烟。没有镜子。这些是每个项目的实际重量和实际总重量。你可以切换到一个完整的帐篷，仍然少于 11 磅。加水，你仍然不到 13 磅。
这是一个方便的Microsoft Excel 电子表格，因此您可以比较设备。特别感谢 Chuck Lowe 提供电子表格。
玩得开心，
史蒂夫格林
3 日超轻背包装备清单
物品 |
重量 |
描述 |
|---|---|---|
|
盒 |
19.0 盎司。或 21.0 盎司。 |
|
|
要么 |
28.2 盎司。 |
|
|
要么 |
19.0 盎司。或 21.0 盎司。 |
|
|
要么 |
34.0 盎司。 |
|
|
要么 |
25.0 盎司。 |
|
|
睡袋 |
16 盎司。 |
|
|
庇护所 |
6.6 盎司。 |
|
|
要么 |
15.1 盎司。 |
|
|
要么 |
24.0 盎司。 |
|
|
要么 |
24.0 盎司。 |
|
|
要么 |
11.0 - 14.0 盎司 |
|
|
Or |
13.0 oz |
|
|
Or |
16.0 oz |
|
|
Or |
41 oz. |
|
|
Or |
16.0 oz. |
|
|
Or |
18 oz. |
|
|
Or |
29.5 oz. |
|
|
Sleeping pad |
9.1 oz. |
|
|
Or |
10.0 oz |
|
|
Or |
12.5 oz. |
|
|
Rain gear |
9.9 oz. |
|
|
Or |
22.9 oz. |
|
|
Stove |
1.9 oz. |
|
|
Or |
1.9 oz. |
|
|
Fuel |
7.0 oz. |
White Box Stove: 2/3 oz. boils 2 cups 6 oz. and 1 oz. container |
|
Or |
7.0 oz. |
|
|
Kettle, cup |
4.6 oz. |
Titanium .9 Liter kettle, 4.6 oz. Plastic cup sold separately is .8 oz. |
|
Spoon |
.2 oz |
I take the spoon only, shortened for weight & to fit in cook kit |
|
Knife |
.6 oz |
|
|
Water bottle* |
1.4 oz. |
* 32 oz./1 liter soda or water bottle |
|
Towel |
.7 oz |
|
|
Mirror |
.8 oz |
Use this mirror for grooming & as an emergency signal device |
|
First aid kit |
1.0 oz. |
Add your items to our first aid kit & place in a lighter ziplock bag |
|
Flashlight(s) |
.5 oz |
The weight is for 2 Pulsar II's, so you even have a backup |
|
Compass |
.3 oz |
|
|
Matches |
.5 oz |
|
|
Emergency Blanket |
1.8 oz. |
This emergency blanket is very light for the peace of mind it offers |
|
Whistle |
.2 oz |
This whistle weighs about 1/2 regular plastic size & 1/6 metal size |
|
Insect repellent |
.4 oz |
|
|
Biodegradable soap |
.4 oz |
|
|
Lip protection* |
.3 oz |
Your favorite with SPF protection |
|
Water purif. tablets |
.6 oz |
|
|
Toilet paper |
1.0 oz. |
|
|
Cord* |
.4 oz |
25 feet of very lightweight nylon cord for general use |
|
Garbage bag* |
.4 oz |
Large re-sealable bag (10 1/2x12") found in all supermarkets |
|
Short-sleeve shirt |
4.9 oz. |
|
|
Socks |
2.0 oz. |
|
|
Running shorts |
4.8 oz. |
|
|
Underwear |
2.5 oz. |
|
|
Map* |
1.5 oz. |
Trim if desired - Don't cut legends, side trails, etc... |
|
Pencil, paper* |
.2 oz |
Small pencil & paper for emergency messages and notes |
|
Sunglasses |
.8 oz |
Choose from our selection of Sunbelt Polarized Sunglasses; ziplock bag is lightest protection |
|
Toothbrush* |
.2 oz |
Pick one with small brush area, cut handle in half |
|
Toothpaste* |
.6 oz |
Small sample, half empty. Or use powder or baking soda |
|
Comb* |
.1 oz |
Smaller than average, and cut in half |
|
Car Key* |
.2 oz |
Take just the one you need; tie small bright cord to it; drill and file much of the weight out |
|
Cash & ID* |
.3 oz |
I always carry some cash, 1 credit card, and drivers license |
|
Rubber bands/pins* |
.4 oz |
Rubber bands, safety pins, tape, needle & thread |
The clothing items above are your extras. Of course, you can reduce overall carrying weight by wearing lightweight clothes to begin with, too.
Food* for 3 days
The following weights are achieved by removing packaging from the MountainHouse freeze dry products and placing them in sandwich-size ziplock bags.
Meal |
Weight |
Description |
|---|---|---|
|
Breakfasts (3) |
4.1 oz. x3 = 12.3 oz. |
|
|
Lunches (3) |
2 envelopes = 4.7 oz. |
* Lipton dry soup mix, rated at 6 total servings |
|
Dinners (3) |
3.5 oz. x3 = 10.5 oz. |
Total food weight = 27.5 oz.
Optional Items
Item |
Weight |
Description |
|---|---|---|
|
Water filter |
.6 oz. |
|
|
Or |
2.0 oz. |
|
|
Or |
5.9 oz. |
|
|
Or |
11.0 oz. |
|
|
Gloves |
1.0 oz. |
|
|
Hat, cap, or visor |
1 oz |
|
|
Camera* |
varies |
Several brands make very light models |
|
Deodorant* |
.3 oz |
Arrid makes a cream that can go in a small, plastic container |
|
Dental floss* |
.1 oz |
Put some in a 2x3" zip seal bag |
|
Scouring pad* |
.1 oz |
Cut about 1/3 from the ones you find in the supermarket |
|
Fire starter* |
.5 oz |
Wind & waterproof matches & stove should be enough.... |
|
Hiking Poles |
9 oz. |
|
|
Umbrella |
7.0 oz. |
|
|
Gaiters |
3.7 oz. |
|
|
Mosquito Head Net |
.6 oz |
This Mosquito Head Net is great protection if bugs are thick |
|
Reading glasses* |
.5 oz |
I take the tiny folding kind |
|
Medications* |
Varies |
Not optional, but their weight adds to the total |
|
Reading Material* |
Varies |
Some folks like to take some light reading |
Total weight before food and water: 7 lbs. 7.3 oz. ; with food 9 lbs. 2.8 oz.
There you have it. A checklist of where you can make the most weight savings to lighten up and have more fun. Happy camping!
此图表适用于单人露营。结伴远足时，您可以减轻一些其他的重量。
衣服
这是我要穿的装备样本：
物品 |
重量 |
描述 |
|---|---|---|
|
袜子 |
2.0 盎司。 |
|
|
鞋* |
19.0 盎司。 |
新百伦越野跑 |
|
真丝 T 恤* |
2.5 盎司。 |
羽量级真丝衬衫 |
|
长袖衬衫 |
8.5 盎司。 |
|
|
裤子 |
10.3 盎司。 |
|
|
内衣 |
2.5 盎司。 |
* 这些是 我们网站上未找到的唯一项目