该体质是火占主导。火元素过剩导致体内产生热，特别是在小肠、肝脏、脾脏、胆囊、血液和心脏终。当平衡时，你热情、适应力强、开朗、目标明确、有领导才能。火过剩会导致与热相关的行为，比如脾气暴躁、过于挑剔和不耐烦、皮疹、过敏、眼睛问题、溃疡、腹泻。阿育吠陀旨在风、水和火元素之间创造平衡。
要使火保持平衡，需做到以下几点：
- 避免辛辣食物（比如洋葱、大蒜、红辣椒）、发酵或油炸食品、盐；
- 避免 茄属植物（土豆、西红柿、茄子、胡椒、辣椒），因为它们可能会引起过敏反应；
三果粉（Triphalā）、番泻叶、煮牛奶和酥油、玫瑰花瓣、gokṣhura、guḍūchī。
śhatāvarī、balā、印度醋栗（āmalakī）、藏红花、芦荟、甘草、guḍūchī、紫草科植物、玉竹、药蜀葵、蒲公英、牛蒡。
雷公根、檀香、bhṛiṅgarāj、玫瑰、莲花、jaṭāmāṇśhī、洋甘菊、水苏类植物、菊花、芙蓉。
Guggul、 mañjiṣhṭhā、雷公根、musta
大多数水果具有镇静、清凉、调和、止渴的功效。苹果、梨子、石榴都很好。菠萝、蔓越莓、柿子、甜瓜、西梅、枣子、无花果、葡萄也很好。芒果、李子和覆盆子都有帮助。酸的和某些其他水果，比如柠檬、酸橙、杏子、香蕉、樱桃、木瓜、桃子和草莓，会加重热。
大多数蔬菜也有利于皮塔（火）体质，特别是如果生吃或轻蒸。最好的蔬菜是花椰菜、芫荽叶、苜蓿芽、向日葵芽、芹菜。其次是西兰花、卷心菜、球芽甘蓝、芦笋、生菜、豆类、豌豆、黄瓜和秋葵。最后，欧芹、甜椒、新鲜玉米和南瓜都是可以接受的。根类蔬菜（甜菜和胡萝卜）、茄属植物（茄子、西红柿、土豆）、芥菜、欧芹、菠菜和红薯可能会造成麻烦。辛辣的食物如辣椒、大蒜、洋葱、泡菜和小萝卜会大大增加火元素。
对于火体质，大多数谷粒是寒性的。最好的是煮熟的全麦、巴斯马蒂米、燕麦、大麦、格兰诺拉麦片、蒸粗麦粉、藜麦。最后是长粒糙米、蓝玉米和小米。短粒糙米、荞麦、玉米和黑麦可能太热，造成皮塔不适。全谷物意大利面很好。不含酵母的面包很好，含有酵母的面包应烘烤。最好是绿豆，因为绿豆不会产生气体。对于皮塔体质，大多数豆类可以接受，不过最好是煮过的，加孜然或豆蔻以帮助消化。同样好的食物还有红豆、豆腐、青豆、腰果、大豆、豆片、鹰嘴豆。扁豆和花生可能引起消化不良。（一些执业者接受各种形式的扁豆）。
最好是椰子和葵花籽。种子是蛋白质的首选来源，优于鱼类和家禽。
酥油（精炼黄油）、葵花籽油、黄油(无盐)、大豆油。
酥油、煮沸的牛奶（晾凉），酸奶拉西（1份有机酸奶＋1份水）、乡村芝士（无盐）。
大多数甜味剂都是好的，包括黑糖。最好避免白糖、蜂蜜、过量糖浆。
一般来说，最好避免食用动物制品，除非是为了增强体质。动物制品给人力量，但在更细微的层次上是不和谐的。平衡皮塔的动物制品包括蛋清、鸡肉和火鸡（白肉）。
芦荟汁、苹果汁、梨汁、浆果汁、角豆汁、蔬菜汁、无花果汁、煮牛奶。茶包括紫花苜蓿、大麦、半夏、牛蒡、甘菊、菊苣、菊花、蒲公英、芙蓉、茉莉、薰衣草、柠檬草、荨麻、覆盆子、红三叶草、玫瑰、藏红花、菝葜、薄荷。
B、K、钙、铁与香菜等草药一起服用，以帮助消化维生素。
每餐平均服用1/4-1茶匙单方药草或复方药草。你可以用两份酥油或水混合（调至糊状）。在加热的酥油或油中烹调药草，然后加入食物中也是可取的。茶可以用1-2茶匙的草药制成。你也可以直接在食物上撒药草。
檀香、莲花、玫瑰、茉莉花和任何白色的花（清凉的能量）都可以用作精油、香薰、香囊、肥皂或蜡烛来镇定和提神。
绿色、天蓝色、或白色可降低皮塔。红色、橙色、黄色和亮颜色会加重皮塔。将颜色建议应用到家居和办公室的家具和软装上。
翡翠、玉、橄榄石、月亮石、珍珠、蓝色蓝宝石、紫水晶镶嵌银托儿。
坐和俯卧体式很有好处，肩倒立（仅在无心脏问题的情况下）和背弯曲也很好。深呼吸使人平静。
可随时随地进行，躺下、坐着、走着均可。它可以是一个咒语、一个念头、一种感觉、观察自然、思念神或爱，或任何几乎不引起紧张或担心的事情。练习放弃愤怒和不耐烦。认知和奉献是最重要的方面。
满月时在河边或花园里散步，在花园里工作，练习甜蜜的话语、宽恕和满足。适度运动，走路是最好的。
谨记，不要强求任何事情！倾听你的系统告诉你什么，直觉是最好的医生。请享受这些建议，感受日益健康和谐的生活。Your constitution is predominantly fire. An excess of the fire element creates heat in the body, specifically in the small intestines, liver, spleen gall bladder, blood, and heart. When balanced, you are warm,adaptable, cheerful, goal oriented, have leadership qualities. An excess of fire causes heat-related behavior, such as hot temper, being overly criticaland impatient, skin rashes, allergies, eye problems, ulcers, diarrhea. The aim of Áyurveda is to create a balance between the elements of air, water, and fire. To bring fire into balance one needs to:
Coriander, mint, aloe, gentian, barberry, fennel, turmeric.Triphalā, senna, boiled milk and ghee, rose petals, gokṣhura,guḍūchī.śhatāvarī, balā, āmalakī, saffron, aloe, licorice, guḍūchī, comfrey, Solomon’s seal, marshmallow, dandelion, burdock.Gotu kola, sandalwood, bhṛiṅgarāj, rose, lotus, jaṭāmāṇśhī,chamomile, betony, chrysanthemum, hibiscus.DETOXIFICATION (blood, liver, etc.)Guggul, mañjiṣhṭhā, gotu kola, musta.Most fruit is calming and cooling, harmonizing and thirstquenching. Apples, pears, pomegranates are excellent. Pineapples, cranberries,persimmons, melons, prunes, dates, figs, grapes are also very good. Mangos,plums, and raspberries are helpful. Sour and certain other fruits, such aslemons, limes, apricots, bananas, cherries, papayas, peaches, and strawberries,will aggravate heat.Most vegetables are also good for Pitta doßha, especially if eaten raw or lightly steamed. The best vegetables are cauliflower, cilantro,alfalfa sprouts, sunflower sprouts, celery. Second best is broccoli, cabbage,Brussels sprouts, asparagus, lettuce, beans, peas, cucumbers, and okra. Finally, parsley, bell peppers, fresh corn, and squash are acceptable. Root vegetables (beets and carrots), nightshades (eggplant, tomato, potato), mustardgreens, parsley, spinach, and sweet potatoes may cause difficulty. Hot spicyfoods like chilies, garlic, onions, pickles, and radishes greatly increase the fire element.Most grains are cooling for Pitta. The best are cooked whole wheat, basmati rice, oats, barley, granola, cous cous, and quinoa. Finally,long grain brown rice, blue corn, and millet. Short grain brown rice,buckwheat, corn, and rye may be too heating and create Pitta discomfort. Whole grain pastas are good. Yeast-free breads are good; bread containing yeast should be toasted.Best is múng, which does not cause gas. Most beans areacceptable for Pitta doßha, though it is better to cook them with cumin or cardamom to aid in digestion. Also good are aduki, tofu, lima, kidney, soy,split, and chick peas. Lentils and peanuts may cause indigestion. (Some practitioners accept various forms of lentils).The best are coconut and sunflower seeds. Seeds are apreferred source of protein over fish and poultry.Ghee (clarified butter), sunflower, butter (unsalted), soy.Ghee, boiled milk (then left to cool), yogurt lassi (1 part organic yogurt to 1 part water), cottage cheese (unsalted).Most sweeteners are good, including Sucanat. It is better to avoid white sugar, honey; and molasses in excess.Generally, it is better to avoid animal products except when needed for strength. Animal products give strength but are inharmonious onfiner levels. Animal foods that balance Pitta include egg whites, chicken, and turkey (white meat).Juice of aloe vera, apple, pear, berry, carob, vegetables according to above section, fig shake, milk boiled, other fruit juices mentioned above. Teas include alfalfa, barley, bansha, burdock, chamomile,chicory, chrysanthemum, dandelion, hibiscus, jasmine, lavender, lemon grass,nettle, raspberry, red clover, rose, saffron, sarsaparilla, mint.B, K, calcium, iron Take with herbs, such as coriander, to digest vitamins.The average amount of herbs to take is between 1/4 to 1teaspoon of an herb or of an herbal mixture with meals. You may mix with twiceas much ghee or with water (until paste). It is also advisable to cook herbs in heated ghee or oil and then add to your food. Teas can be made with 1 to 2 teaspoons of herbs. You may also sprinkle herbs directly on meals.Massage the feet, lower back, shoulders and neck before bed or exercise.Sandalwood, lotus, rose, jasmine, and any white flowers (coolenergies) can be used as essential oil, incense, sachet, soap, or candles tocalm and refresh the mind.Green, sky blue, or white to reduce Pitta. Reds, oranges,yellows, and bright colors aggravate Pitta. Apply color suggestions to home and office furnishings and clothing.Emerald, jade, peridot, moonstone and pearl, blue sapphireand amethyst set in silver.Sitting and prone positions are good for Pitta doäha.Shoulder stands (only if there is no heart problems) and back bends are also good. Deep breathing is calming.can be done anywhere, at any time; lying down, sitting,walking. It can be with a mantra, with a thought, a feeling, looking at nature,thinking about God, or love, or virtually anything that doesn’t cause strain or worry. Practice giving up anger and impatience. Knowledge and devotion are the most important aspects.Chanting, contemplation of 'Who am I?’ Practice giving up hostility, anger, and criticism.
Take walks by the water or in gardens in the full moon. Workin flower gardens and practice sweet speech, forgiveness, and contentment. Moderate exercise. Walking is best.Please Remember Do not force anything! Listen to what your system tells you. One’s intuition is the best doctor. Please enjoy these suggestions and feel an increasingly healthy and harmonious life.
