“平板支撑”—支撑你的健康与生活 | 3分钟学雅思

最近这两年

Plank（平板支撑）

这个名词渐渐火爆

☟☟☟

在这个格外冷的冬天，烤鸭们在注意保暖的同时，也一定要注意锻炼身体哦~如果你想足不出户还想得到锻炼的效果，那平板支撑就是一个灰常不错的选择。

本期节目我们的主题就是：PLANK（平板支撑）！

∨《3分钟学雅思》第五季 第1期 点击观看

该话题参考文本

Plank, also known as abdominal bridge, is a core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time, with the body’s weight borne on forearms, elbows, and toes. Most people, especially youngsters are going ape over plank for it not only strengthens the abs, back and shoulders effectively, but also it does not need a very large space so people can do it whenever they want.

Doing plank can intensify our core muscles and make us more defined. Its function, in some way, could be on par with running. So in a nutshell, if you are in a quandary about how to stay healthy, plank can be one of your options. Just roll your sleeves up and enjoy it.

该话题关键词

1.  push-up 俯卧撑

2.  sit-ups 仰卧起坐

3.  squat 深蹲

4.  go ape over 狂热

5.  on par with 与......不相上下

6.  in a quandary 犹豫不决

7.  roll one’s sleeves up 卷起袖子，大干一场