吃对坚果不仅能强化精子，还附带这5种好处，很多人可能不知道

#39健康超能团##清风计划#

参考资料：

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[2]Lamuel-Raventos， Rosa M. and Marie-Pierre St. Onge. “Prebiotic nut compounds and human microbiota.” Critical Reviews in Food Science and Nutrition 57 (2017)： 3154 - 3163.

[3]Guasch-Ferré， M. et al. “Nut Consumption and Risk of Cardiovascular Disease.” Journal of the American College of Cardiology 70 20 (2017)： 2519-2532 .

[4]Aune， D. et al. “Nut consumption and risk of cardiovascular disease， total cancer， all-cause and cause-specific mortality： a systematic review and dose-response meta-analysis of prospective studies.” BMC Medicine 14 (2016)： n. pag.

[5]Grosso， G. and R. Estruch. “Nut consumption and age-related disease.” Maturitas 84 (2016)： 11-6 .

[6]Rahman， Md. Moshiur; Gasparini， Clelia; Turchini， Giovanni M.; Evans， Jonathan P. (2014)， Data from： Experimental reduction in dietary omega-3 polyunsaturated fatty acids depresses sperm competitiveness， Dryad， Dataset， https：//doi.org/10.5061/dryad.pv5tq

[7]Luo， C. et al. “Nut consumption and risk of type 2 diabetes， cardiovascular disease， and all-cause mortality： a systematic review and meta-analysis.” The American journal of clinical nutrition 100 1 (2014)： 256-69 .

[8]云兮.青少年的干果食用清单[J].青春期健康，2020，(11)：42-43.

[9]何丽.适量吃'零食'有益健康[J].养生大世界，2020，(4)：52-53.

[10]《中国居民膳食指南(2016)》发布[J].中国妇幼健康研究，2016，27(05)：670.

[11]荣瑞芬.几种重要坚果的营养特性比较[J].北京联合大学学报(自然科学版)，2010，24(01)：12-16.

[12]陆美芳.坚果类食物的营养保健功能[J].中国食物与营养，2004(08)：44-46.