10种药食同源之品,被称为天然降糖药
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糖尿病是慢性疾病,患者需要服用降糖药物来预防血糖过高。近年来,天然降糖食品愈来愈流行,这类药食同源的食品既是食物,也是药物,在降糖之余,对健康的危害较少,对于慢性病患者而言可以是另一种选择。
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01
胡芦巴(Fenugreek)
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02
苦可乐(Gracinia Kola)
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03
卡宴辣椒(Cayenne Pepper)
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04
甘草(Licorice)
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05
绿茶(Green tea)
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06
肉桂(Cinnamon)
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肉桂有清香的气味,是常用的调味料之一。其中锡兰出产的肉桂,相对其他产的肉桂卡路里极低,把它制成粉末加入食物内可以增添风味,而且避免热量摄取过多引起的肥胖症和糖尿病。
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07
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08
香蕉(Banana)和香蕉叶(Banana Leaves)
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09
大蒜(garlic)
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10
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林佑:中国香港大学李嘉诚医学院/中医药学院硕士,目前从事中药学相关的临床及科研工作。致力传播国内外医药科学研究信息。
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参考资料:DrHealthBenefits.com: 15 List of Hypoglycemic Herbs and Health Benefits.
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(来源:《国际糖尿病》编辑部)
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