3月——心中的花正在开.....

整个冬天就这样过去了，带着内心的平静和坚定的决心，我继续练习着。

没有任何期待，欣喜地见证瑜伽的种子在内心发芽，随着时间根茎愈发强韧，枝叶初绿。

三月，一种迫切的无以名状的感觉充盈着心灵，芽叶萌发，潜力新生，慢慢的成熟。

春天来了，我们突然开始绽放，好像一朵眩目的鲜花。打开了心扉并闪耀着光芒，呈现一个完美的Kapotasana。

I keep practicing through Winter,with calmness and determination.Expecting nothing in particular,I content myself with witnessing Yoga’s seeds sprouting within me,their stems growing stronger,and their leaves unfolding,day after day,greener,In March,an ineffable feeling of imminence fills our hearts: budding change,latent revival,slowly taking shape.

The miracle happens, spring.You suddenly blossom,like a dazzling wild flower,Your heart opens and shines,in Kopotasana.

Ashtanga intermediate series

Pashasana套索 14:7&8

Krounchasana苍鹭 22:8&15

Shalambhasana蝗虫A&B 9:5

Bhekasana青蛙 9:5

Dhanurasana弓 9:5

Parsva Danurasana侧弓 13:6&8

Ustrasana骆驼 15:8

Laghu Vajrasana轻雷电 15:8

Kapotasana鸽 15:8

Supta Vajrasana卧雷电 15:9

Bakasana鹤 A13:8｜B12:7

Bharadvajasana巴拉瓦加（一位圣人） 20:8&14

Ardha Matsyendrasana半鱼王（一位圣人） 20:8&14

Eka Pada Sirsasana单脚头 22:8&15

Dvi Pada Sirsanana双脚头 14:7

Yoga Nidrasana瑜伽休息 13:8

Tittibhasana萤火虫A、B、C 16:7&8&9

Pincha Mayurasana羽毛孔雀 13:8

Karandavasana喜马拉雅山鹅 15:9

Mayurasana孔雀 9:5

Nakrasana鳄鱼 9:5

Vatayanasana风窗 20:7&12

Parighasana门闩 22:8&15

Gomukhasana牛面 22:8&9&15&16

Supta Urdhva Pada Vajrasana躺卧向上脚雷电 22:9&16

Mukta Hasta Sirsasana自由手头倒立A、B、C 13:8

Baddha Hasta Sirsasana捆绑手头倒立A、B、C、D 13:8