萨提亚冥想|I am me and I am okay

（Sunday）

今年是萨提亚女士诞辰100周年，二十世纪九十年代中期，她被评为“本世纪最具影响力的治疗师”之第五位，与荣格和罗杰斯比肩。她也是西方世界享有最高荣誉的十位治疗师中唯一的女性。她曾经说过“当我离开这个世界的时候，我希望你们庆祝我曾经踏足这个世界，而不是为我的离开感到伤感”。作为萨提亚家庭治疗模式学习和实践的受益者，很感恩英语共读这个海纳多元的平台让我多了一种方式向大家分享萨提亚模式。

This year is the 100th anniversary of the birth of Ms. Satir, she ranks the fifth in "the century's most influential therapists" over the mid-1990s, the one who could   stand shoulder to shoulder with Jung and Rogers. She is the only female of the ten therapists who have the highest reputation in the Western world. She has ever said, "When I leave this world, I hope you will celebrate my ever setting foot in this world instead of feeling sad for my leaving.” As a beneficiary of learning and practicing the Satir Family Therapy Model, I really appreciate English Share-Reading App, a diversified network platform, giving me another opportunity to share Satir Model.

这首小诗，是萨提亚女士在和一位年仅15岁，却已经对自己对生命的意义有很多好奇的愤怒的小姑娘一起工作时写下的。这首诗美妙的表达了对每个生命的独特性的赞美和欣赏。我希望在每一个清晨或傍晚，我们能细细品读这首诗，享受每一个字句的滋养，对“我是谁”的认识越深入，我们就越能与自己和他人和谐相处。

Ms. Satir came to write this poem when she was working with an angry fifteen-year-old girl who had a lot of questions and anger about herself and what life meant. This wonderful poem expressed admiration and appreciation for the uniqueness of each life. I hope we can read this poem carefully in every morning or nightfall, enjoying every nourishing word and sentence. The more we know "Who am I," the better we can get along well with yourself and others.

《我是我自己》——维吉尼亚.萨提亚

我就是我。　　

这个世界上，没有一个人完全像我。 
 有一些人某些部分像我，但没有一个人完全和我一模一样。 
 所以，一切出自于我的都真真实实属于我，因为那是我个人的选择。 
 我拥有我的一切： 
 我的身体，以及一切它的举动； 
 我的思想，以及所有的想法和意念； 
 我的眼睛，以及一切看到的影像； 
 我的感受，不论是什么，愤怒、喜乐、挫折、爱、失望、兴奋； 
 我的嘴巴，和一切从口中所出的话语，温文有礼的，甜蜜的或粗鲁的，对的或不对的； 
 我的声音，喧嚷的或轻柔的； 
 还有我所有的行动，不论是对别人或对自己的。 
 我拥有我的幻想、我的梦想、我的希望和我的恐惧。 
 我拥有我所有的胜利与成功、所有的失败与错误。 
 因为我拥有全部的我，我可以和自己成为亲密熟悉的朋友。 
 由于我能如此，所以我能爱自己，并且能够友善地和我的每一部分友善相处。 
 那么，我就可以使我整个人的运作状态，带给自己最大的幸福。 
 我知道自己有些地方让我困惑，也有别的部分是我也不明白的。 
 不过，只要我友善地爱我自己，我就能勇敢地、满怀希望地寻求途径来解决这些困惑，并且寻求方法以期更了解自己。 
 然而，不论我在在任何时刻，看起来、听起来如何，不论我说什么、做什么，或想什么、感受什么，这都是我。这是真实的，而且代表了那个时刻我的状况。 
 稍后当我回想当时我是如何看起来、听起来的样子，自己所说的话和做过的事，还有自己的想法和感受，有些可能已不再合适了。我能够摒弃那些不再合适的，而保留那些经过证明后合适的，并且再创造一些新的来取代被我摒弃的那些。 
 我可以看、听、感受、思考、说话和做事。 
 我拥有工具足以生活下去、与别人亲近和富有生产力，并且能够使我周围的人事物呈现出意义和秩序。 
 我拥有我自己，所以我能掌管我自己。 
 我就是我自己，而且我很好。

“I am me” by Virginia Satir

I am me

In all the world, there is no one exactly like me.
There are persons who have some parts like me,
but no one adds up exactly like me.
 
Therefore, everything that comes out of me
is authentically mine because I alone choose it.
I own everything about me
my body including everything it does;
my mind including all its thoughts and ideas;
my eyes including the images of all they behold;
my feelings whatever they may be...
anger,
joy,
frustration,
love,
disappointment,
excitement
my mouth and all the words that come out of it
polite,
sweet or rough,
correct or incorrect;
my voice loud or soft.
And all my actions, whether they be to others or to myself.
 
I own my fantasies, my dreams, my hopes, my fears.
I own all my triumphs and successes,
all my failures and mistakes.
Because I own all of me, I can become intimately acquainted with me.
By so doing I can love me and be friendly with me in all parts.
I can then make it possible for all of me to work in my best interests.
 
I know there are aspects about myself that puzzle me,
and other aspects that I do not know.
But as long as I am friendly and loving to myself,
I can courageously and hopefully look for solutions to the puzzles
and for ways to find out more about me.
 
However I look and sound, whatever I say and do, and whatever I think
and feel at a given moment in time is me.
This is authentic and represents where I am in that moment in time.
When I review later how I looked and sounded, what I said and did, and how I
thought and felt, some parts may turn out to be unfitting.
I can discard that which is unfitting, and keep that which proved fitting,
And invent something new for that which I discarded.
 
I can see, hear, feel, think, say and do.
I have the tools to survive, to be close to others, to be productive,
and to make sense and order out of the world of people
and things outside of me.
I own me, and therefore I can engineer me.
 
I am me and I am okay.

☞ 作者：陈泳静

☞ 编辑：刘洋

☞ 编校：神秘的泉涌君

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