上焦火、下焦寒,根本原因在于中焦不通!
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两臂由体两侧慢慢上举,至头顶上方时,十指交叉相握,掌心向下,目视上方;
头向后仰,翻掌心向上,用力上托,臂肘挺直;同时两脚跟上提,离地约1寸;
掌心翻向下,十指松开,两臂从左右两侧徐徐降下;两脚跟仍提起;
两脚跟缓缓落下,还原至预备姿势。
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两臂由体两侧慢慢上举,至头顶上方时,十指交叉相握,掌心向下,目视上方;
头向后仰,翻掌心向上,用力上托,臂肘挺直;同时两脚跟上提,离地约1寸;
掌心翻向下,十指松开,两臂从左右两侧徐徐降下;两脚跟仍提起;
两脚跟缓缓落下,还原至预备姿势。