这50种徒手健身动作,在家的你有练过吗?
那么下面这些徒手健身动作
在家的你有练过哪些呢?
▼基础深蹲
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▼跳跃深蹲
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▼箭步蹲
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▼跳跃箭步蹲
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▼靠墙支撑
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▼抬高跳
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▼单腿深蹲
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▼摸地速跑
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▼鸭子步
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▼移动箭步蹲
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▼站立'俯卧撑'
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▼膝盖俯卧撑
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▼俯卧撑
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▼宽距俯卧撑
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▼钻石俯卧撑
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▼击掌俯卧撑
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▼单手俯卧撑
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▼高位俯卧撑
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▼倒立俯卧撑
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▼仰卧起坐
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▼船式摇摆
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▼V字两头起
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▼屈膝平板支撑
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▼平板支撑
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▼侧平板支撑
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▼Inch Worm
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▼Walkout
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▼倒立爬墙
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▼倒立支撑
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▼蜘蛛步
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▼仰卧腿举
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▼飞行式腿举
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▼交替腿举
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▼超人式两头起
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▼早安式弯腰
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▼垫脚引体向上
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▼正手引体向上
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▼反手引体向上
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▼正反手引体向上
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▼屈腿式悬挂
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▼直腿式悬挂
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▼直腿式引体向上
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▼开合跳
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▼俯身登山跑
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▼熊爬
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▼悬挂抬膝及胸
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▼悬挂抬膝及头
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▼悬挂抬腿及杠
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▼波比跳
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▼俯卧撑跳远
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对于有一定健身基础的小伙伴,
可以每次练习时选择5-10动作,
每个动作做10次,做1-3组,
具体请根据自身实际情况来安排。
以上这些动作分享
希望对你有帮助。
好东西记得收藏分享!
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