学到就是赚到,令你受益终身的减肥诀窍!

How can you lose weight the right way?

1.Eat5-6 times a day and chew your food thoroughly, in order to catch the signal about being full

2.Stuck to the formula of a balanced diet

50/30/20,in which 50% is carbohydrates,30% is protein, and 20% is fat.

3.Regular physical exercise

Burn more calories than you're taking in !

4.Healthy sleep

To fully restore your body, you need 7-8 hours of sleep

5.REMEMBER!

Temporary diets don't work. The best way to lose weight is to change your lifestyle.Not temporarily-forever.

怎样才能正确地减肥呢?

1.一天吃5-6次,并且充分咀嚼食物,为了得到吃饱的信号

2.坚持均衡饮食的妙方

50/30/20,其中50%是碳水化合物,30%是蛋白质,20%是脂肪。

3.定期的体育锻炼

消耗比你摄入的更多的卡路里!

4.健康的睡眠

为了完全恢复你的身体,你需要7-8小时的睡眠。

5.记住!

短期节食不起作用。减肥最好的方法是改变你的生活方式,而不是暂时,而是永远。

好听的英文才能喜欢说

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