什么是信息肥胖症？

What is Infobesity?

什么是信息肥胖症

"Infobesity” is a new, fun term that describes the overwhelming amount of information modern Americans consume online and in social media every day. According to lifehack.org, “If information overload is stressing you out, go on a silence diet, too much information can make you distracted, cranky, ineffective, and emotionally and intellectually bloated hence developing “infobesity.” Life is all about balance, if you are consuming too much information everyday, of course it’s going to be bad. Take a break until you are no longer overwhelmed, and then gradually learn to consume a healthy amount.

"信息肥胖症”有趣的新术语，用来描述现代美国人日常在网络和社交媒体上消耗大量的信息。根据生活技巧网站（lifehack.org），“如果过量的信息使你压力巨大，那就做一个“安静饮食”，太多的信息会让你分心，胡思乱想，做事无效，在情感上和智力上都会过度膨胀，从而发展成为“信息肥胖症”。生活就是要平衡，如果你每天消耗了太多的信息，必定是不好的。休息一下，直到你不觉得无法承受，然后逐渐学会消耗健康的信息量。

这么一说，我们好像都有信息肥胖症