Hayley教口语，“清醒过来”用英语怎么说？

come back down to earth

(also bring sb back down to earth)

to start dealing with life and problems again after you have had a very exciting time, or to make someone do this

(使)从幻想中清醒过来;(使)回到现实中来;(使)开始脚踏实地处理问题

The realization of how little work I'd done for the exams brought me back down to earth.

意识到要考试了，可我还没怎么复习呢，我一下子被拉回到了现实中来。

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