21个日常养生手印｜21 Mudras for daily health
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Benefits
● All glands will function better
● Acidity is pacified immediately
● Menopausal problems are cured
Benefits
● Relaxes and stabilize the mind
● Treats ulcer and fever
● Creates a more loving attitude
Benefits
● Reduces all disorders in the stomach
● Helpful to relief from chest pain
● Reduces pain in knee,joint and shoulder
Benefits
● Used to sharpen the brain
● Helps to improve concentration
● Promotes the cooperation between the right and left hemispheres of the brain
● Beneficial for children suffering from Autism
Benefits
● Detoxifies and removes all the toxins out of the body.
● Cleanses and purifies you mentally, physically and spiritually.
● Helps to get rid of bad memories, bad habits, dislikes, negativity and fears
Benefits
● Prevents from heart diseases
● Minimizes eye cap problems..
● Reduces body pain.
Benefits
● Reduces diabetes
● Removes cold and fat
Benefits
● Severe back pain can be removed.
● The left hand is applying the Gyan Mudra. Therefore, it improves wisdom and intelligent.
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Benefits
● Helps to get rid from asthmatic attack.
● Gives more relaxation
Benefits
● It brings a luster and glow to the face.
● It can help in preventing appearance of pimples.
● Cures itching.
● Helps in overcoming the dryness of the mouth and heals cracked lips.
Benefits
● Leading to greater relaxation
● Antidote for a busy mind.
Benefits
● Calms the mind
● Encourages apositive attitude
● Concentration power will be increased
Benefits
● Stimulates the blood circulation.
● Reduces the restlessness and dizziness caused by low blood pressure.
● Helps to skip stimulants like bibulous, cigarette and tobacco.
Benefits
● Relieves from menstrual pain.
● Menopause problems can be resolved
● Calms nervous system
● Awakens the kundalini
Benefits
● Helps to develop physical strength
● Brings clarity to the mind and makes the mind to be active.
● Helps to relieve from tension.
Benefits
● Normalizes the high blood pressure.
● It relieves nausea, constipation and indigestion.
● Balances the water content in the body.
Benefits
● Balances both parts of hemisphere of the brain.
● It is useful for heart, stomach, liver, duodenum, gallbladder, spleen, pancreas and kidneys.
Benefits
● Reduces the block in blood vessels.
● Helpful to activate the veins.
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