甲状腺疗愈果昔 Thyroid Healing Smoothie
果昔是一次性获取各种疗愈元素的最佳方法。以下的甲状腺疗愈果昔包含了众多支持甲状腺健康的元素，让我们的甲状腺将获得最大的支持！
引起任何甲状腺问题（甲状腺肿大、结节、囊肿、甲状腺功能低下、桥本甲状腺炎、甲状腺功能亢进（甲亢）、弥漫性毒性甲状腺肿（格里夫氏症graves）等）的真凶是EB病毒（Epstein-Barr病毒），关于EB病毒的前世今生、分泌的毒素、如何引起甲状腺以及多种慢性疾病、引起的上百种症状、如何疗愈更加详细的信息，请点击阅读之前的文章“甲状腺系列（一）到（十三）”。
让我们来看看这种神奇果昔中一些成分尚未被发现的疗愈效果。
芒果: 含有大量的胡萝卜素，可以修复脾脏和肝脏，为大脑提供能量，并去除淋巴系统内的病毒垃圾和毒素。芒果还富含高生物活性的镁和葡萄糖，可以安抚神经，帮助改善EB病毒引起的睡眠问题。
香蕉：提供氨基酸和人体必需的钾，帮组重建被病毒神经毒素烧毁的神经传递素。具有强大的抗病毒和消炎特性。香蕉是很好的钙质来源，因为它需要在富含钙质的土壤中生长。香蕉也是平衡血糖的极佳食物。不用担心香蕉含有过多糖分，果糖实际上是大脑最关键的燃料，香蕉内的果糖与氨基酸和矿物质结合，使其成为赋予生命的营养食物。
菠菜：去除身体毒性，给神经系统提供高度可吸收的微量营养元素。去除肝脏内的啫喱状病毒垃圾，这些垃圾是导致不明原因增重和心悸的原因。对于改善皮肤状况，扭转各种皮疹特别有效。
芝麻菜：减小甲状腺内的结节、肿瘤（良性或者恶性）和囊肿。预防甲状腺癌症，其植物化合物能够进入甲状腺修复细胞组织，并减少瘢痕组织，这些化合物还从肝脏中排出以前摄入的甲状腺药物。
大西洋海带或红皮藻等海洋蔬菜：其所含的碘对于甲状腺很重要，锌和碘是甲状腺对抗病毒必要的武器。大西洋红皮藻还含有锌。锌和碘两者一起可以阻止甲状腺内的病毒感染，降低炎症，而且还可以移除甲状腺内的辐射，预防甲状腺癌症。
生姜：帮助营养吸收，并减缓EB病毒引起的痉挛和压力；具有独特的生物可利用维生素C，是强大的抗病毒药物；安抚神经和肌肉；恢复甲状腺到平衡状态，无论是功能低下还是甲亢。
橙子：和柠檬一样，含有大量钙质，正是身体阻止EB病毒发展需要的元素。摄入大量的柠檬和橙子帮助补充生物可用性的钙，避免身体从骨头里面抽取钙。橙子中的维生素C本身也是对抗EB病毒最佳工具，修复肝脏遭受的损伤，去除肝脏内的油脂和EB病毒垃圾，帮助减重。
香菜：对于去除喂养病毒的重金属非常关键的食物。同时还会与EB病毒的神经毒素结合，避免神经毒素引起的刺痛、麻、疼痛、炎症、抑郁和焦虑。
芦荟：芦荟内的凝胶状物质是强大的抗病毒药物，可以将毒素从血液和身体内排出，特别去除肝脏内诸如农药等毒素，支持肾上腺，并去除甲状腺内的辐射。
树莓：非常棒的全身排毒食物，其所包含的抗氧化物能去除血液中EB病毒产生的垃圾，实现整体排毒。树莓还可以去除由于肝脏不堪重负而导致进入肠道内的病毒垃圾。
基础成分：
2杯芒果（新鲜或冷冻）
1个香蕉
1杯水
以下是可以自己选择添加的疗愈元素：
2杯菠菜
半杯芝麻菜
1茶匙海带或海藻粉
2厘米去皮生姜
1个橙子的橙汁
半杯香菜
半杯芦荟凝胶
半杯树莓
制作
在搅拌机中将芒果和香蕉与1杯水混合，之后可以加入任何上述其他疗愈元素，建议开始可以加入橙汁、香菜、菠菜、芝麻菜、树莓和芦荟，混合至光滑质地就可以享受了！
一份量
Smoothie is a great way to get in a variety of healing ingredients in one go. This Thyroid Healing Smoothie from my book Thyroid Healing can be customized with whichever healing foods you want (see the suggested additions), and it will only ever be amazing for you!
Thyroid Healing Smoothie
Depending on which of the additions you use, this smoothie's healing properties will vary. But you can feel great about all of them! Let's take a look at some of the ingredients and their undiscovered healing properties that I share in Thyroid Healing.
Mangoes contain a tremendous amount of carotene to restore the spleen and liver, feed the brain, and purge the lymphatic system of viral waste-matter toxins. Mangoes also provide bioactive magnesium and glucose that calm nerves to aid in sleep issues caused by EBV.
Bananas provide amino acids and the right kind of potassium to rebuild neurotransmitters after they’ve been burnt out by viral neurotoxins. They're also powerful for their antiviral and anti-inflammatory properties. Bananas are a wonderful calcium source because the trees grow in calcium-rich soil and they’re also a great tool for hypoglycemia, as they help balance blood sugar. Don’t worry about the fad that says bananas have too much sugar. Their fruit sugar is actually critical brain food, plus it’s bonded to the amino acids and minerals that give bananas their life-changing nutrition.
Spinach creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. This wonderful leafy green binds onto and removes the jelly-like viral waste matter in the liver that can contribute to mystery weight gain and mystery heart flutters. Especially good at rejuvenating skin and turning around conditions such as eczema and psoriasis.
Arugula reduces nodules, tumors, and cysts in the thyroid (both cancerous and benign) and helps prevent EBV-related thyroid cancer in the first place. Arugula’s phytochemical compounds enter into the thyroid, rejuvenating tissue there while reducing thyroid scar tissue. These compounds also push out old storage bins of thyroid medication from the liver.
Atlantic sea vegetables (especially dulse and kelp): Just as we put iodine on wounds, the iodine content of Atlantic sea vegetables such as dulse is an antiseptic for the thyroid—when it soaks into the gland, it becomes one of the thyroid’s most powerful fighting mechanisms next to zinc. Luckily, dulse and other sea vegetables also contain some zinc. These two precious minerals at work together can stop a viral infection in the thyroid, bringing down thyroiditis (inflammation of the thyroid) in the process. Sea vegetables also help protect the thyroid from radiation’s effects, remove radiation from the thyroid, and prevent thyroid cancer.
Ginger helps with nutrient assimilation and relieves spasms. Loaded with its own signature variety of bioavailable vitamin C, ginger is also a powerful antiviral. One of ginger’s special qualities is its ability to bring the body out of a reactive state by soothing nerves and muscles. Ginger helps bring balance and homeostasis to the thyroid, lifting it up if it’s hypo and calming it down if it’s hyper.
Oranges provide a rich source of calcium, which is vital when your body needs the mineral to block EBV from causing thyroid damage. Getting plenty of bioavailable calcium—the best source is citrus—prevents your body from needing to tap into the calcium reserves in your bones. Oranges’ and tangerines’ vitamin C content, too, is a tool against EBV, helping to revive the liver from EBV damage and purge the organ of fat and EBV debris, in the process helping you lose weight.
Cilantro is a miracle worker for EBV. Critical for binding onto the toxic heavy metals such as mercury and lead that feed the virus. Also binds onto the EBV neurotoxins that, when loose in your system, can cause tingles and numbness, aches and pains, inflammation, depression, and anxiety.
Aloe Vera gel from a fresh aloe leaf is a wonderful antiviral that also flushes toxins out of the bloodstream and body, helping to purge the liver specifically of toxins such as pesticides. Aloe supports the adrenals and draws radiation out of the thyroid.
Raspberries are a great full-body detoxifying food, rich in antioxidants that specifically remove EBV’s byproduct and other viral debris from the bloodstream, allowing for easier overall cleansing. Raspberries also tend to bind onto and remove impurities delivered to the intestinal tract by a liver burdened by viral waste matter.
Learn more about the foods that support healing of thyroid problems and many other symptoms and conditions in Thyroid Healing.
Base Ingredients:
2 cups mango (fresh or frozen)
1 banana
1 cup water
Suggested Healing Additions:
2 cups of spinach
½ cup arugula
1 teaspoon kelp powder
½ inch ginger, peeled
1 orange, juiced
½ cup cilantro
½ cup aloe vera gel
½ cup raspberries
Directions:
Combine the mango and banana with 1 cup of water in a blender. Add any of the suggested additions in assorted combinations. To get the most healing benefits out of this smoothie, go ahead and add all the suggested additions. Blend until smooth. Serve and enjoy!
Tip:
Get creative and play with different flavor combinations. I recommend trying the additions in the ingredients list (including orange juice, cilantro, spinach, arugula, raspberries, and aloe vera) above as a jumping-off point.
Makes 1 serving
Find out more about everything you need to know about thyroid and thyroid healing in Anthony William's 'Thyroid healing' (www.medicalmedium.com) with book cover listed below.