初一有奇遇【星期二 5/2/2019 雨】
大年初一在圣潘可斯火车站蹦跶起来(2019-02-05 19:35)
视频可以参见:https://www.bilibili.com/video/av42799220/
感谢帮忙拍摄跳跃视频的路人(偶遇在法国读书的河南姑娘)
先走一遍流水账:
猪年第一天开始于积极心理学的课*,下午也继续参加了学院里关于积极心理学的讨论会,晚上还去挑战了一下学院里同学们组织的女子足球队,很有趣味性。之后因为感冒才好,就自己回家没有去喝一杯,拍着延时视频走进火车站圣潘可斯火车站的时候在想该什么时候去法国玩,就看到有人在拍照,于是突然想要蹦跶一下,就厚脸皮地请人帮忙拍了视频。之后还因为对方问怎么去9 3/4车站,而兴高采烈地领路了嘿嘿。
这一天的高光时刻在我看来是重访积极心理学。
题图截取自Youtube,这门课程叫做 positive psychology,
也译作 哈佛大学幸福课。许多视频网站都有双语译本,还请自寻。
坦白来说,我自认并不是一个苦大仇深的人,但也总是会太严肃正经,有时候甚至对于一些我不太关心的事情显得十分冷漠。
所以在我一早重访了“积极心理学“课程之后,一整天我都处于一种要走出舒适圈的心情中,于是我才有机会在预习、享受课堂的机会。甚至在最后,还主动提议说是不是可以在我们课程的页面里添加一个在线讨论区。
事实上,在编辑这个推送的过程中,负责这个课程的老师已经为我们开通了讨论,我也发出了我的第一条回复:
HPPPRG 2019 group forum
Welcome to Our New Forum
Many thanks. I appreciate every effort you have made for us to enjoy this new forum and your course. For me, the new forum sounds like a perfect new year gift.
My proposal of this forum aims to update our thoughts when we are reading and also to share our practice when we apply positive psychology.
As some of you might know, I started to learn positive psychology(pp) since 2012 (the link: https://www.youtube.com/watch?v=K8qpn6kNfPc) when my mum said I was too negative and lazy. What I have benefited most from pp is to be grateful for "something you take for granted". Recently I also revisited the class and books related to pp. From my perspective, the key to pp was not very much related to philosophy but with a perspective to live with gratitude. PP provides what you can apply in your life to get yourself happier (rather than happy).
I am planning to spend every Tuesday morning (10am-12pm) in IOE library to study the readings provided by Qasir and some online courses on pp. If any of you are interested to join once or twice, we can meet up at the group study room 2.
The reason I am running this study group is due to my desire to have one when I started to learn positive psychology. But it does not mean what I suggest will be what you would like to experience. Please feel free to choose ignore me or join me.
发了这条回复之后,感觉更能够面对大四暑假在家里一个人看积极心理学课程时的我自己了。虽然经历了快六年的时间,但我已经从自己一个人打开新世纪的大门跑到了希望能够向更多人介绍这个大门的机会。
另外我研究生期间发表的第一篇地理教育类期刊文章(2014年《中学地理教学参考》基于“FIRST”框架的高中地理绪论课设设计)里面也有提到《积极心理学》课程给我很大的一个触动:
Refl-Action (反思之后要行动)。
看来毕业后参与组织一个积极心理学的系列讨论课还是满有希望的。期待这一步步的人生奇遇,或许能够慢慢将这些涓涓细流汇集成河汇入海中。在这个过程中,会有许多相逢、别离、重逢、汇聚一堂、分道扬镳,在我看来都是闪着光的记忆。
如果你也想要参与进来,不如开始给自己的每周“例行公事”里加进去观看并应用”积极心理学“吧。
*积极心理学入门:
https://www.youtube.com/watch?v=KB8Usl6aX2I
积极心理学:幸福的科学
https://www.youtube.com/watch?v=K8qpn6kNfPc
积极心理学第一课