how to become your body well?

1, your sleep troubles is still there.

(there is always being sleep problems)

Notice: the daytime is that you should

try your best to avoid sleeping time,

except 20 minutes lunch break. if you want to get a better quality of sleeping,

eating half full is enough to your normal

learning state. Reduce the number of dozes.

exercise

finish your the whole day 's study  tasks firstly, as long as you are crazily enough, you will make progress every moment.  it means that translate everything in the Chinese world into English words, see and think...

All of them. then speaking, however ensuring (asure)  pronouciation exactly  is